When it comes to health and nutrition many names pop up…Deepak Chopra, Jack Lalane, Jason Ferruggia. All of them famous for very different reasons, but all of them have many things in common. Jack LaLane -“If it’s made by man don’t eat it,” was famous for his fitness and health advice. He was a forerunner in the muscle gaining secrets nutritional advocacy, and at age 54, he beat Arnold Schwarzenegger in an informal fitness competition. Jason Ferruggia and his cookbook agree wholeheartedly. In a time where it is easy to find foods loaded with high saturated fats, the Renegade Recipe Guide contains good solid recipes to cut back on that belly fat.

A well-known MD and columnist, Deepak Chopra is an advocate for healthy living. In one column, Dr. Chopra explains about too much fat on our bodies, honing in on the area especially around the belly. He explains that too much belly fat can lead to mental deficiencies such as dementia and loss of memory. So cook like Jason, be healthy like Dr. Chopra, and live a long healthy life like Jack.