Mike Geary is a Certified Nutrition specialist and a Personal Trainer.  He has developed the book called The Truth About Abs and has seen that it has flown to the top of all the charts when it comes to weight lose and the proper way to develop your abs.  If you had seen a picture of him, you would not doubt that he knows how to do this!

He has spent all of his adult life working with the truth about abs people great and not-so-great gain the lean muscle mass that had eluded them for so long and he claims he can help anyone that is willing to do what is needed to accomplish this task.  So, what does he say?

He talks about, in his book, the proper nutritional rules that he goes by.  He tells you about what is the right stuff to put in your body to turn it into a true fat burner.  He does mention the ‘fad’ diets and cautions you away from them.  He even mentions those miracle pills that will melt the fat!